🦃
📂 Meat Meals

Turkey Meatballs in Tomato Sauce

Lean turkey meatballs in a rich homemade tomato sauce — lighter than beef but just as satisfying.

⏱ 40 min 📊 Easy 🔥 380 kcal 🍽️ Serves 4
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Turkey Meatballs in Tomato Sauce offer all the comfort of a classic Italian-American meatball dish with significantly less fat. Turkey mince is an excellent source of lean protein and absorbs flavours beautifully. The homemade tomato sauce — made with nothing more than quality canned tomatoes, onion, garlic, and basil — is far superior to any jarred alternative. These meatballs work brilliantly over spaghetti, tucked into a sub roll for a meatball sandwich, or served alongside creamy polenta for something a little different.

🧂 Ingredients
👨‍🍳 Step-by-Step Instructions
  1. 1Mix turkey mince, egg, breadcrumbs, garlic, parsley, salt, and pepper.
  2. 2Shape into golf-ball-sized meatballs.
  3. 3Brown in olive oil for 5 minutes, turning. Set aside.
  4. 4In the same pan, sauté onion until soft. Add garlic and cook 1 minute.
  5. 5Add crushed tomatoes and basil. Simmer 10 minutes.
  6. 6Add meatballs to the sauce. Simmer 15 minutes until cooked through.
  7. 7Serve over spaghetti or with crusty bread.
💡 Chef's Tip

Wet your hands before rolling the meatballs to prevent the mixture from sticking. Do not skip the browning step — it adds essential flavour and texture.

🥦 Nutrition Information

Per serving: approximately 380 kcal, 36g protein, 22g carbohydrates, 14g fat.