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📂 Meat Meals

Slow-Roasted Lamb Shoulder

Melt-in-your-mouth lamb with garlic and rosemary — Sunday lunch perfection.

⏱ 4 hrs 📊 Easy 🔥 610 kcal 🍽️ Serves 6
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Slow-Roasted Lamb Shoulder is the pinnacle of Sunday cooking. Unlike lamb leg which can dry out, the shoulder is a harder-working muscle with more connective tissue and fat, which breaks down during the long, slow roast into something extraordinarily tender and flavourful. You can do virtually no work and achieve spectacular results — the oven does everything. The lamb becomes so soft it pulls apart with two forks, with beautifully caramelised edges and a rich, herby flavour throughout. Serve with roasted potatoes, mint sauce, and plenty of gravy made from the pan juices.

🧂 Ingredients
👨‍🍳 Step-by-Step Instructions
  1. 1Preheat oven to 160 °C (320 °F).
  2. 2Make small slits in the lamb with a knife. Insert garlic slices and rosemary.
  3. 3Rub all over with olive oil, cumin, salt, and pepper.
  4. 4Place on a bed of onions in a deep roasting tin.
  5. 5Pour stock into the tin and cover tightly with foil.
  6. 6Roast for 3.5–4 hours until the meat falls off the bone.
  7. 7Remove foil and roast a further 15 minutes to crisp the top.
  8. 8Rest for 15 minutes before pulling and serving.
💡 Chef's Tip

The longer you cook it, the more tender it becomes. Do not rush the resting time — it makes a significant difference to the final result.

🥦 Nutrition Information

Per serving: approximately 610 kcal, 52g protein, 4g carbohydrates, 43g fat. Rich in iron and zinc.