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📂 New Parents & Elders Meals

Slow-Cooker Chicken & Rice

Tender, fall-apart chicken with fluffy rice in a light herb broth — ideal for tired new parents.

⏱ 4 hrs (slow cooker) 📊 Easy 🔥 420 kcal 🍽️ Serves 4
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The Slow-Cooker Chicken and Rice is the ultimate hands-off comfort meal. You do the ten-minute prep in the morning, switch on the slow cooker, and come back to a beautifully cooked, deeply flavoured meal that requires almost no effort. Perfect for new parents juggling a newborn, or carers who cannot stand over a hot stove. The chicken becomes so tender it shreds with a fork, and the rice absorbs all the herby broth. This recipe is high in protein, gentle on the stomach, and wonderfully satisfying. Leftovers reheat brilliantly for the next day's lunch.

🧂 Ingredients
👨‍🍳 Step-by-Step Instructions
  1. 1Season chicken with garlic powder, rosemary, salt, and pepper.
  2. 2Place chicken in slow cooker.
  3. 3Pour in stock and water.
  4. 4Cook on LOW for 3.5–4 hours.
  5. 5Remove chicken, shred meat, discard bones.
  6. 6Stir rice into the liquid in the slow cooker.
  7. 7Return shredded chicken on top and cook on HIGH 25 minutes until rice is tender.
  8. 8Garnish with parsley and serve.
💡 Chef's Tip

Use bone-in thighs — they add far more flavour to the broth than boneless. If the rice looks too dry at the end, add a splash of warm water.

🥦 Nutrition Information

Per serving: approximately 420 kcal, 35g protein, 42g carbohydrates, 10g fat.