Tender, fall-apart chicken with fluffy rice in a light herb broth — ideal for tired new parents.
The Slow-Cooker Chicken and Rice is the ultimate hands-off comfort meal. You do the ten-minute prep in the morning, switch on the slow cooker, and come back to a beautifully cooked, deeply flavoured meal that requires almost no effort. Perfect for new parents juggling a newborn, or carers who cannot stand over a hot stove. The chicken becomes so tender it shreds with a fork, and the rice absorbs all the herby broth. This recipe is high in protein, gentle on the stomach, and wonderfully satisfying. Leftovers reheat brilliantly for the next day's lunch.
Use bone-in thighs — they add far more flavour to the broth than boneless. If the rice looks too dry at the end, add a splash of warm water.
Per serving: approximately 420 kcal, 35g protein, 42g carbohydrates, 10g fat.