Soft Scrambled Eggs & Avocado Toast

Soft Scrambled Eggs and Avocado Toast is the perfect quick meal for new parents who have very little time, and for elderly family members who need soft, protein-rich food that is easy to prepare. The secret to perfectly creamy scrambled eggs is low heat and constant stirring — never rush them. Avocado provides heart-healthy fats and a creamy base that requires no cooking. Wholegrain toast offers sustained energy and fibre. This meal comes together in under 15 minutes and requires almost no washing up — a true winner on all fronts.

• ✅ 4 large eggs
• ✅ 2 tbsp milk
• ✅ 1 tbsp butter
• ✅ Salt & white pepper
• ✅ 2 slices wholegrain bread
• ✅ 1 ripe avocado
• ✅ Juice of 1/2 lemon
• ✅ Pinch of chilli flakes (optional)

1. 1Whisk eggs with milk, a pinch of salt, and white pepper.
2. 2Melt butter in a non-stick pan over very low heat.
3. 3Add eggs and stir slowly and continuously for 5–6 minutes until just set and creamy.
4. 4Toast bread lightly.
5. 5Mash avocado with lemon juice and season.
6. 6Spread avocado on toast, top with scrambled eggs.
7. 7Finish with chilli flakes if desired.