Pre-Workout Energy Bowl

The Pre-Workout Energy Bowl is designed around sports nutrition principles. The combination of complex carbohydrates from oats and banana, natural sugars from açaí and honey, and healthy fats from almond butter provides a three-phase energy release — immediate energy from the natural sugars, sustained energy from the complex carbs, and prolonged fuel from the fats. Eat this bowl 60–90 minutes before training for optimal performance. The antioxidants in açaí and blueberries also help reduce oxidative stress during intense exercise, supporting both performance and recovery.

• ✅ 2 frozen açaí packets (or 1 cup frozen blueberries)
• ✅ 1 frozen banana
• ✅ 1/2 cup almond milk
• ✅ 1/2 cup rolled oats
• ✅ 2 tbsp almond butter or peanut butter
• ✅ 1 tbsp chia seeds
• ✅ Fresh banana slices, honey, granola to top

1. 1Blend frozen açaí (or blueberries), frozen banana, and almond milk until thick and smooth.
2. 2Pour into a bowl.
3. 3Top with rolled oats, granola, banana slices, and chia seeds.
4. 4Drizzle with almond butter and honey.
5. 5Eat within 15 minutes for best texture.