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📂 Meat Meals

Lemon Herb Roast Chicken

Crispy skin, juicy inside, and bursting with lemon and fresh herb flavours.

⏱ 1 hr 30 min 📊 Medium 🔥 490 kcal 🍽️ Serves 4
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A perfectly roasted chicken is one of the most impressive and satisfying things you can cook. The key to crispy skin is ensuring the bird is completely dry before it goes into the oven — pat it thoroughly with paper towels. Rubbing the herb mixture under the skin, directly onto the breast meat, ensures every mouthful is flavourful. Stuffing the cavity with lemon and garlic perfumes the entire bird from the inside out. This recipe works beautifully for a Sunday family lunch and the leftovers make outstanding sandwiches, salads, and chicken stock the next day.

🧂 Ingredients
👨‍🍳 Step-by-Step Instructions
  1. 1Preheat oven to 200 °C (390 °F).
  2. 2Pat chicken dry with paper towels.
  3. 3Mix olive oil, zest of 1 lemon, thyme, rosemary, salt, and pepper.
  4. 4Rub mixture all over the chicken and under the skin.
  5. 5Stuff cavity with halved lemons and crushed garlic.
  6. 6Place in a roasting tin and roast for 1 hour 15 minutes.
  7. 7Let rest 10 minutes before carving.
  8. 8Garnish with parsley and serve with roasted vegetables.
💡 Chef's Tip

Always rest the chicken before carving — this allows the juices to redistribute throughout the meat. Carving too early makes the breast dry.

🥦 Nutrition Information

Per serving: approximately 490 kcal, 45g protein, 2g carbohydrates, 32g fat. Excellent source of protein and B vitamins.