Gentle Vegetable Soup

This Gentle Vegetable Soup was designed with care for those who need nourishment without effort — new parents running on minimal sleep, and elderly family members who need soft, easy-to-digest foods. The soup is low in sodium, light on the stomach, and deeply comforting. Every vegetable softens beautifully during the long simmer, making it suitable even for those with dental sensitivities. Blending part of the soup creates a naturally creamy texture without any added cream. A batch made on Sunday will keep in the fridge for 4 days, making it a perfect make-ahead staple.

• ✅ 2 carrots, sliced
• ✅ 2 celery stalks, sliced
• ✅ 1 large potato, diced
• ✅ 1 zucchini, diced
• ✅ 1 onion, finely chopped
• ✅ 1.2 L low-sodium chicken or veg stock
• ✅ 1 tsp fresh thyme
• ✅ Salt & pepper

1. 1Sauté onion in a pot with a little olive oil for 3 minutes until soft.
2. 2Add carrots and celery, cook 3 more minutes.
3. 3Add potato, zucchini, stock, and thyme.
4. 4Bring to a boil, then simmer 20 minutes until all vegetables are tender.
5. 5Season lightly with salt and pepper.
6. 6Blend partially for a creamier texture, or leave chunky.
7. 7Serve warm with soft bread.